top of page

How It's Done 

Virtual Meeting

Free Discovery Call

  • 30 minute virtual or phone conversation

  • Learn about FCHW's mission, services, and benefits

  • Discuss your current state of health and health goals

  • Briefly discuss ways FCHW can support your goals

  • Chose a follow up plan

  • Price: FREE

Meeting

Initial Visit

  • 1 hour visit (virtal or in-person)

  • Prioritize your health concerns

    • 2 chronic conditions and/or health goals​

  • Recall your current lifestyle (nutrition, exercise, sleep, habits, schedule, mental health)​

  • Review your current chronic conditions,  medications, supplements, etc.

  • Review and/or order lab work

  • Get your 1st set of homework

  • Recieve your treatment plan via email​

Working from Home

Follow Up Visit Package

  • 45 minute visits

  • 4 visits to be used in one 4-month quarter or less

    • optional 1 home vist (additional travel fee)​

  • Review achieved or in-progress goals​

  • Bi-weekly email or phone check-ins

  • Review ordered labs​

  • Meal planning

  • Exercise planning

  • Supplement & herb recommendations

  • Printable post-visit notes

  • Perks:

    • access to referral list​

    • access to printable hand-outs

    • discount for group classes

Balance Exercise

Add- Ons

  • Pantry hall

    • I'll visit your kitchen and help you deciefer healthy vs less healthy foods​

  • Grocery store visits​

    • Let's go to your local store ans learn how to read food labels and make good, affordable choices​

  • Gym trips​

    • Interested in joining the gym or just getting started? Want to take a workout class but nervous or procrastinating? Let's do it together​! ​

  • Must be enrolled in follow up package​

  • Price: determined by distance and need

bottom of page